Lasting Immunity

Advancements in health care have come along way in extending our average life expectancy, but knowledge alone does not guarantee that our extra years will be healthy years. Discover the lifestyle changes you can make today to strengthen your immunity and prevent disease.

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Brain Storm!

Avoid the Storm! Your brain controls all organs, muscles, tissue, and cells in your body. As an individual gets older their brain has a greater chance of degenerating, which can lead to a plethora of mental conditions. Learn from Dr. Ray how you can best avoid these diseases and live a long life with mental […]

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Dinner with The Doctor

Come and join us at Red Lobster to engage in an open discussion with Dr. Ray. He will be explaining the importance of wellness and the tools necessary to maintain complete body health, followed by a question and answer session in which he will provide answers to any and all of the most pressing health […]

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Dinner with the Doctor

Join us at Red Lobster to engage in an open discussion with Dr. Ray. He will be explaining the importance of wellness and the tools necessary to take care of the body, followed by an open question and answer session in which Dr. Ray will provide answers to any and all the most pressing health […]

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Sleep, Do I Need it?

How much sleep is enough for me? The common and average recommendation is 8 hours of sleep. Now we are all unique individuals, do you really think you need precisely 8 hours? Sleep requirements can vary from person to person. When reading this chart think of a bell curve (think back to math class) the […]

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Cranberry Chocolate Biscotti

  This recipe has super simple ingredients that rival their less healthy counterparts. These are great served with hot green tea and work great for breakfast or for a snack. INGREDIENTS 1/4 cup melted coconut oil 2 large organic eggs 1 tbsp vanilla extract 3 cups almond flour 1/2 cup erythritol (like Swerve) 1/4 teaspoon […]

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MUSCLE MANAGEMENT PROGRAM

Here is a one-of-a-kind program available at Chiropractic Plus that insures patients have the best in core strength, flexibility, and agility.  We call the program the MUSCLE MANAGEMENT PROGRAM. The Muscular Management Program is the best of any pre and post-injury management program bar none The following pages will introduce you to the program, as […]

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