Hormone Reboot 2019

You have more hormones controlling your body than just estrogen and testosterone. Hormones are chemical messengers that have a profound effect on your mental, physical, and emotional health. While some hormones decrease with age, with today’s fast-paced lifestyle, hormonal imbalances in both men and women are on the rise.

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Mars vs Venus 2019

Women and men are not created equal when it comes to health. Not only are they prone to different health issues, but the symptoms and diagnoses of diseases vary in women and men, requiring different workups, tests, and treatments. As a result, women and men have different nutritional requirements and actions to take to prevent […]

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Vitamin 101 2019

You are what you eat, but overly-processed food industrialization, and depleted soil nutrients are robbing your food of essential vitamins and minerals. Combine this with poor lifestyle choices and you have created the perfect opportunity for your body to get sick. Heart disease, obesity, hypertension, type 2 diabetes, certain cancers and autoimmune diseases have been […]

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Recipe/ Testimonial Night – 2019

This event seminar put on by Dr. Patrick Ray of Chiropractic Plus in Thornton, Colorado is unlike any other event put on by his office. A handful of Dr. Ray’s patients gave testimony of their experience in his office. The videos below containing the testimonies of various patients are quite emotional. If you would like […]

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Resolution Reset

Make 2019 your year! In the videos below Dr. Ray of Chiropractic Plus in Thornton, Colorado explains why it is so difficult to keep new year’s resolutions. It has a lot to do with the way you look at your end goal and the progress you have made at certain points. Being in the right […]

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Healthy Recipes

Entrées American Goulash Ingredients 1 lb ground turkey 1/2 cup bell pepper, chopped 1/2 cup onion, chopped 26 oz spaghetti sauce 1 tsp salt 1/2 tsp black pepper  8 oz pasta (macaroni or any other)  1 cup water  6 oz mozzarella cheese, shredded Directions Preheat oven to 350. Prepare a 13″ x 9″ casserole dish […]

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8 Ways to Reduce Stress Naturally

Stress, defined as:  a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. That definition describes emotional stress. There is also physical stress and chemical stress. All three types of stress if chronic can have an adverse effect on your overall health and wellness. Stress v. Chronic Stress When […]

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Stress-Less

Stress is everywhere. It is unavoidable and comes in multiple forms. Stress can be caused by the people around you, situations like traffic or being late, these types of stress are all the emotional type. There is also stress caused by accidents, falls, twisting, bending etc. This type of stress is the physical type. There […]

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