Resolution Reset

Make 2019 your year! In the videos below Dr. Ray of Chiropractic Plus in Thornton, Colorado explains why it is so difficult to keep new year’s resolutions. It has a lot to do with the way you look at your end goal and the progress you have made at certain points. Being in the right […]

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Healthy Recipes

Entrées American Goulash Ingredients 1 lb ground turkey 1/2 cup bell pepper, chopped 1/2 cup onion, chopped 26 oz spaghetti sauce 1 tsp salt 1/2 tsp black pepper  8 oz pasta (macaroni or any other)  1 cup water  6 oz mozzarella cheese, shredded Directions Preheat oven to 350. Prepare a 13″ x 9″ casserole dish […]

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8 Ways to Reduce Stress Naturally

Stress, defined as:  a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. That definition describes emotional stress. There is also physical stress and chemical stress. All three types of stress if chronic can have an adverse effect on your overall health and wellness. Stress v. Chronic Stress When […]

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Stress-Less

Stress is everywhere. It is unavoidable and comes in multiple forms. Stress can be caused by the people around you, situations like traffic or being late, these types of stress are all the emotional type. There is also stress caused by accidents, falls, twisting, bending etc. This type of stress is the physical type. There […]

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Sugar Crash

Sugar causes inflammation which is where cancer grows!  The best way to stay fit, prevent cancer growth and other diseases is to cut sugar out of your diet. At the Sugar Crash event held at Chiropractic Plus, Dr. Ray explains the effects of sugar and the best way to get it out of your body.

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The whats what on Leaky Gut

What is Leaky Gut? Leaky Gut also known as “intestinal permeability” is a digestive condition in which bacteria and toxins are able to “leak” through your intestinal wall. This happens when the lining of the small intestine becomes damaged. When this happens- undigested food, toxins, and bacteria are able to pass through the intestine lining […]

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Spice Up Your Life!

There’s nothing worse than the in-laws’ bland cooking that they insist you eat. Prevent this from happening again by introducing your dear loved ones to the wonderful benefits of natural herbs and spices. Not only do the herbs and spices on this list taste wonderful, they also contain powerful health benefits. In no particular order, […]

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Prevent Cancer and Gain Lasting Immunity

Cancer is inside of us all. It’s a survival mechanism our body uses in order to adapt to threatening conditions. Once cancer cells start to multiply it’ll take eight years before modern medicine can find them, and they call this “early detection.”  At Chiropractic Plus we believe this is unsatisfactory.  Our goal is to stop […]

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