Lack of Sleep and its Dangers

When seeking rest and sleep we often don’t get enough for our body to function properly. Here are some of the biggest reasons you should get more sleep! Most importantly for your health is that not enough sleep leads to a dramatic decrease in immune system function, which has been show to accelerate tumor growth. […]

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Leaky Gut Syndrome

Have you ever heard of “Leaky Gut Syndrome?” Well listen close, because damage to your gut can lead to many auto immune problems. Yes your stomach and intestines lead to problems like rheumatoid arthritis, lupus, diabetes and a whole slew of auto immune disorders. When you chronically expose yourself to toxic elements (pesticides, sugar, plastics, […]

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Too Much STRESS!!! Find Stress Relief

Too Much Information The pressures of job, family, finances, relationships, guilt and grief are just the start of our stress. Each of those are immediate causes of stress. Our world is more connected than ever. This global connection makes it easier for us to access helpful information, but it also exposes us to disasters, catastrophes […]

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