Avoid These to Get Better Sleep

Here are some important steps to avoid before getting a good night’s sleep. -Avoid watching T.V. until you doze off. -Make sure to turn the T.V. off at least an hour beforehand. -Stay off of Social Media, your friends need their sleep too. -Engaging in activities will stimulate your brain and keep it running, decreasing […]

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Sleep, Do I Need it?

How much sleep is enough for me? The common and average recommendation is 8 hours of sleep. Now we are all unique individuals, do you really think you need precisely 8 hours? Sleep requirements can vary from person to person. When reading this chart think of a bell curve (think back to math class) the […]

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Tips for Getting the Best Sleep

Exercise is important for sleep. It produces needed hormones, helps our day-night cycle, and gets our body ready for a night of powerful sleep. Make sure to include at least 30 minutes of moderate activity on a daily basis, this will also help improve weight loss, and reduce risks for chronic diseases. As you know […]

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