Tips for Getting the Best Sleep

Exercise is important for sleep. It produces needed hormones, helps our day-night cycle, and gets our body ready for a night of powerful sleep. Make sure to include at least 30 minutes of moderate activity on a daily basis, this will also help improve weight loss, and reduce risks for chronic diseases.

As you know drug advertisements are all over the place and they spend a lengthy time talking about the all the effects the medication has. Ever ask yourself, how does this pill know where my problem in my body is? It doesn’t, it affects the whole body including your brain and its hormones. Prescriptions and OTC meds can have dramatic effects on your ability to stay, fall, and get quality restorative sleep by interfering with the brains natural rhythm. Check your medications for the effects they have on your body and become educated.

Hormones have a far reaching effect in the body, only second to the nervous system as a control mechanism. If hormonal balance is impaired it can affect sleep, going to, staying, or the quality. Getting hormones checked can help find and address the cause. Make sure to ask about nervous system and Metabolix checking we perform in the office and how we can help you get the rest you deserve.

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