Hundreds of millions of dollars are spent each year on self-help books. Millions of people are starting a new diet, exercise program, or self-discovery journey each day. There is an inner dialogue that tells us that we can achieve our health, fitness, spiritual, relational, professional, and financial dreams. However, inside we are combatted with another voice telling us that we are not capable or that tomorrow is a better day to get started. In addition, the message conveyed from outside influences such as the media, friends, family, or colleagues fortifies the negative inner voice. We live … [Read more...]
The Basic Human Movements to Rehabilitate from Disc Injury By: Dr. Andrew Baranski
As a chiropractor, I see many patients present to the office with pain originating from a degenerated disc. The most common site for disc injuries is the lumbar spine due to the amount of weight and the ranges of motion allotted in the lower segments of the spine. Research has shown that over 50% of the population has a disc problem, and only 1-3% express symptoms. The spinal discs were not designed to degenerate, and if they were, then 100% of the population would have disc issues. Research has found that the joints of the spine are designed to last about 140 years. The problem is that we … [Read more...]
3 Steps to Achieving Limitless Discipline By: Dr. Andrew Baranski
To achieve an epic life, we must practice high levels of self-discipline. Tapping into your inner abundance of self-discipline can reward your health, business, relationships, and spirituality. Too often in modern culture, we adhere to what is comfortable. In states of comfort, we cannot grow into the humans that we are destined to become. It has been said that 90% of people reaching the end of life express regret and wish they could have changed their life. As a doctor and someone who views each human as a miracle, this is heartbreaking. At Chiropractic Plus we are on a mission to lead … [Read more...]
30-Day Detox Challenge
Welcome to the 2021 30-Day Detox Challenge! Before you get started, if you have not already done so, make sure you watch the Spring Cleaning Seminar from April 20th. Also, make sure you have joined the Chiropractic Plus 5 Essential Warrior private Facebook group. When following this program, you will notice that more supplements will be added at different stages. The purpose of starting slow is to allow the body to adapt by activating detoxification pathways. As your body begins turning on dormant pathways, we add more supplements to accelerate detoxification. This procedure ensures the … [Read more...]
My Top 10 Book Recommendations By: Dr. Andrew Baranski
Reading and learning are how I spend most of my free time. This post is to supply you with the books that have radically transformed my life in every domain. These books are not listed in any particular order, but every author has been a mentor that I am grateful to have entered in my life. How To Win Friends and Influence People The timeless classic from Dale Carnegie is a must read if you want to communicate effectively. The Code to the Extraordinary Mind From the creator of Mindvalley, Vishen Lakhiani teaches you to unlock the abundance that lies within you. The … [Read more...]
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