To the left are four images of human hearts, each one under a different circumstance. Which one do you think yours most closely resembles? If you are too scared to even think about that question you may want to keep reading. The human heart is a muscle, and like other muscles in our body it needs to be exercised in order to stay healthy. If you don't exercise your heart it may end up looking most like the picture in the top right- covered in a thick layer of fat. Imagine if this was your heart, how well do you think it would? Better yet, how long do you think it can keep working? Take … [Read more...]
Nutrition – Make Food Thy Medicine
Make Nutrition your first step towards optimal health. Not all food is created equally! Find out why! Nutrition - Make food a primary source to maximize your health Join us at Chiropractic plus to learn how eating right can be the first step towards optimal wellness. Click here to sign up for this free event today. Dr. Ray of Chiropractic Plus in Thornton, CO will discuss one of the five key essentials to good health. Learn about: The difference between Organic and GMO foods The role Cholesterol plays in your health The effects certain foods have on your overall health and wellness In … [Read more...]
Having Sleep Issues? Dr. Ray has a Solution!
If you have sleep issues, you are in the right place! Dr. Ray of Chiropractic Plus in Thornton, Colorado has broken down the biological reasons that people have trouble sleeping and he has a solution for each one. Each solution is different and is based on your individual symptoms. Watch the videos below to determine which type of sleeper (or non-sleeper for that matter) you are. https://youtu.be/XuoASUWbq-E There are five types of sleep issues, which one do you fall under? https://youtu.be/G7-8LvdalvA The best sleep position is on your back. This may not be the most comfortable position at … [Read more...]
New Years Resolutions – Do’s and Don’ts
If you are like most people, now is the time of year that you start to conjure up your New Year's Resolutions. Slow down! There is no rush. You don’t have to have your resolutions finalized before January 1. Take your time and choose resolutions that are attainable. Don’t set a resolution to completely stop smoking “cold turkey.” Try slowing down the rate of your smoking. For example if you smoke a pack a day, try to make it to the end of the day with one or two cigarettes left in the box. It’s important to see the finish line but more importantly you have to have a plan to get there. Create … [Read more...]
Stomach Pain? Dr. Ray Has the Answer!
Did you know that the average adult has about 2.5 pounds of bacteria in their gut? When people complain of "stomach pain" this is usually due to having too much bad bacteria. When the ratio of good and bad bacteria is not what it should be it can lead to all sorts of issues, the least of which is stomach pain. Other symptoms may include constipation, diarrhea, and leaky gut just to name a few. If you did not know already, your immune system is located in your gut. Having too much bad bacteria in your gut will cause your immune system to not be as strong. There are many reasons why you should … [Read more...]
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