If you have sleep issues, you are in the right place! Dr. Ray of Chiropractic Plus in Thornton, Colorado has broken down the biological reasons that people have trouble sleeping and he has a solution for each one. Each solution is different and is based on your individual symptoms. Watch the videos below to determine which type of sleeper (or non-sleeper for that matter) you are. https://youtu.be/XuoASUWbq-E There are five types of sleep issues, which one do you fall under? https://youtu.be/G7-8LvdalvA The best sleep position is on your back. This may not be the most comfortable position at … [Read more...]
Sleep, Do I Need it?
How much sleep is enough for me? The common and average recommendation is 8 hours of sleep. Now we are all unique individuals, do you really think you need precisely 8 hours? Sleep requirements can vary from person to person. When reading this chart think of a bell curve (think back to math class) the majority of adults need 7-9 hours of sleep, however a substantial amount of adults may need more or less. So how do you determine how much sleep you as an individual need? Ask yourself these simple questions. 1)Do you yawn throughout the day? 2)Is coffee a requirement or even a nice pick-me-up … [Read more...]