By: Dr. Andrew Baranski Discovering Gratitude I remember the first time I ever heard of this thing called a gratitude practice. What I interpreted initially was that if I show thankfulness for small things in life, that are readily taken for granted, I would magically begin observing all my dreams coming to life. This sounded woo-woo, but I have some lofty dreams and was willing to attempt this practice to achieve them. I began practicing gratitude daily and though a Tesla Model X still has not appeared in my driveway, my life was forever changed. I began to observe myself feeling … [Read more...]
The 3 C’s and S’s: Damaging Fats Found in “Healthy” Foods
There is an old saying that you are what you eat, and science has proven this true. The body is constantly recycling, repairing, and rebuilding new cells. The material making these cells are the foods you consume. Food is building who you are tomorrow and that could be either a superhuman or a complete dud. The problem is that many foods on the shelves marketed for health are the ones building a dud. The FDA has very loose guidelines for health claims found on food labels, but knowledge is power and knowing what ingredients to avoid can get you closer to your future superhuman … [Read more...]
IMMUNE BOOSTING FOODS
Click the link below to watch our Immune Boosting Foods webinar with Dr. Ray. https://urldefense.proofpoint.com/v2/url?u=https-3A__youtu.be_J3g5D-2DbJpNc&d=DwICAg&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=oxQ3dpqB4OFwmaj2dSFZV1JX7GzYZXoYP_ty_cf2DeI&m=nTeMAyVuvokxXfELAkiZwOAuAcOIQma6AP6mGZZgJDI&s=bQiDKBHxyBovgfvOM0DCLvlDdfngfZ7P1jJ_SxTKPGI&e= … [Read more...]
Healthy Aging: How to maintain youthfulness and reverse premature aging.
By Dr. Andrew Baranski The process of aging is a dreaded, but accepted human experience. The narrative has long been that one is born, grows up, experiences the joy of young adulthood, and then hits a magical number where the body begins to deteriorate. Throughout history people have sought to offset aging by searching for fountains of youth, and consuming traditional Chinese herbs in a mixture termed the elixir of life. These efforts have resulted in no prevail, and all humans have been subject to the aging paradigm. The cause of aging has been a mystery long studied by … [Read more...]
Health is the Answer to HEAL our Planet
The world is in a state of disarray. A pandemic has swept through the world leaving many people worried for their financial and physical health. The world’s elite such as Jeff Bezos and Bill Gates have profited from the plight of our damaged society, and now protests and riots have broken out throughout the United States due to the high prevalence of social injustices. People are hurting and solutions from elected officials are absent. One of the solutions to heal the wounds of our community is to heal ourselves. Health is often overlooked because health is misunderstood. The world has … [Read more...]
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