Healthy Recipes
Entrées American Goulash Ingredients 1 lb ground turkey 1/2 cup bell pepper, chopped 1/2 cup onion, chopped 26 oz spaghetti sauce 1 tsp salt 1/2 tsp black pepper 8 oz pasta (macaroni or any other) 1 cup water 6 oz mozzarella cheese, shredded Directions Preheat oven to 350. Prepare a 13" x 9" casserole dish with cooking spray; set aside. In a large pot, cook chicken, bell pepper, and onion over medium-high heat until turkey is no longer pink. Add spaghetti sauce, salt, black pepper, pasta, and water. Cook until pasta is done. Place mixture … [Read more...]
8 Ways to Reduce Stress Naturally
Stress, defined as: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. That definition describes emotional stress. There is also physical stress and chemical stress. All three types of stress if chronic can have an adverse effect on your overall health and wellness. Stress v. Chronic Stress When you are in a situation (or a perceived situation) and your heart rate increases, your breathing quickens, muscles become tense and your blood pressure rises you are experiencing stress. Once the situation you are in is over the stress should … [Read more...]
Stress-Less
Stress is everywhere. It is unavoidable and comes in multiple forms. Stress can be caused by the people around you, situations like traffic or being late, these types of stress are all the emotional type. There is also stress caused by accidents, falls, twisting, bending etc. This type of stress is the physical type. There is also the air that we are breath that is full of toxins and the food we eat that is also , if not organic full of toxins as well. This type of stress is toxic stress. All three types of stress can be extremely harmful to your body and overall well being. Learn from Dr. Ray … [Read more...]
Sugar Crash
Sugar causes inflammation which is where cancer grows! The best way to stay fit, prevent cancer growth and other diseases is to cut sugar out of your diet. At the Sugar Crash event held at Chiropractic Plus, Dr. Ray explains the effects of sugar and the best way to get it out of your body. https://youtu.be/fbJ4rmkHpm4 https://youtu.be/nXkfK7bg5Fg … [Read more...]
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