Stress is everywhere. It is unavoidable and comes in multiple forms. Stress can be caused by the people around you, situations like traffic or being late, these types of stress are all the emotional type. There is also stress caused by accidents, falls, twisting, bending etc. This type of stress is the physical type. There is also the air that we are breath that is full of toxins and the food we eat that is also , if not organic full of toxins as well. This type of stress is toxic stress. All three types of stress can be extremely harmful to your body and overall well being. Learn from Dr. Ray what type of stress effects you the most and what you can do to counter act that stress.


If you or someone you know would like to sit with Dr. Ray to discuss how they can combat the stress in their life, click here to schedule an appointment.

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