If you are like most people, now is the time of year that you start to conjure up your New Year’s Resolutions. Slow down! There is no rush. You don’t have to have your resolutions finalized before January 1. Take your time and choose resolutions that are attainable. Don’t set a resolution to completely stop […]
Your body needs food for energy. If you are starving yourself to lose weight, your body will be lacking in the energy it needs. At that point your body will find other ways of getting that energy. In a perfect world your body would start burning fat for energy, although, this not the case for […]
Attention deficit hyperactivity disorder (ADHD) effects people of all ages, although, it starts and is commonly known to be more prevalent in adolescence. This may be due to symptoms seeming juvenile in nature. Symptoms of ADHD can be suppressed with medication and/or years of practice but there is no cure for it. Also, on that […]
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We all have moments where we feel “scatter brained.” Whether you cant find your keys, or you forget what you were going to say mid… Anyway, the point is- you can sharpen your brain and if you are reading this, it’s not too late! Here are a few easy ways to get your brain […]
Inflammation of the gut is VERY COMMON! When the gut becomes inflamed, (from sugar, food additives, processed foods, industrial toxins, and air born pollution) the result is gut inflammation. Because the gut is the “housing area” for the immune system, this can cause abnormal immune reactions anywhere is the body. Arthritis, stomach ulcer, thyroid issues, […]
The Skinny on Hormones You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial for burning fat, controlling hunger, […]