Brain health is for obvious reasons- VERY important. So, how does one take care of their brain? That is exactly what Dr. Ray of Chiropractic Plus discusses in the video below. From nutrition to exercise, there are many different ways to maintain a healthy brain. At the same time there are things that can be detrimental to your brains health as well. The two most common things that can have a negative impact on your brain is Stress and a lack of sleep. For those of us who are seniors this is especially important, although, taking care of your brain should be a life long priority.
As a person ages their cognitive ability will begin to decline. A 65 year old has a 1 in 8 chance of suffering from significant cognitive decline. At the age of 80, 1 in every 2 individuals will suffer from Alzheimer’s disease or some other form of dementia. You may not realize if you fall into one of these categories so it is important to see your doctor regularly.