Archive | Uncategorized

RSS feed for this section

Why Starving Yourself to Lose Weight Does NOT Work

Your body needs food for energy. If you are starving yourself to lose weight, your body will be lacking in the energy it needs. At that point your body will find other ways of getting that energy. In a perfect world your body would start burning fat for energy, although, this not the case for […]

Fire in the Stomach? Find out why!

Inflammation of the gut is VERY COMMON! When the gut becomes inflamed, (from sugar, food additives, processed foods, industrial toxins, and air born pollution) the result is gut inflammation.  Because the gut is the “housing area” for the immune system, this can cause abnormal immune reactions anywhere is the body.  Arthritis, stomach ulcer, thyroid issues, […]

The Skinny on Hormones

The Skinny on Hormones   You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial for burning fat, controlling hunger, […]

Cancer Fighting Smoothie

This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and preventing cancer.   Ingredients: * 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) * 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) * […]

echo "