Your body needs food for energy. If you are starving yourself to lose weight, your body will be lacking in the energy it needs. At that point your body will find other ways of getting that energy. In a perfect world your body would start burning fat for energy, although, this not the case for […]
Attention deficit hyperactivity disorder (ADHD) effects people of all ages, although, it starts and is commonly known to be more prevalent in adolescence. This may be due to symptoms seeming juvenile in nature. Symptoms of ADHD can be suppressed with medication and/or years of practice but there is no cure for it. Also, on that […]
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We all have moments where we feel “scatter brained.” Whether you cant find your keys, or you forget what you were going to say mid… Anyway, the point is- you can sharpen your brain and if you are reading this, it’s not too late! Here are a few easy ways to get your brain […]
Inflammation of the gut is VERY COMMON! When the gut becomes inflamed, (from sugar, food additives, processed foods, industrial toxins, and air born pollution) the result is gut inflammation. Because the gut is the “housing area” for the immune system, this can cause abnormal immune reactions anywhere is the body. Arthritis, stomach ulcer, thyroid issues, […]
The Skinny on Hormones You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial for burning fat, controlling hunger, […]
www.100yearlifestyle.com 10. The times that you need your spine the most will be the time that it will tend to give out on you. If you neglect your spine and nervous system, you can be sure that when you need it the most due to stress, physical activity, business or pleasure travel, it can give […]
This smoothie is suitable for both core and advanced plans, and contains simple ingredients that are perfect for promoting health and preventing cancer. Ingredients: * 1/2 can coconut milk (Native Forest brand preferred to ensure no BPA cans) * 1-2 handfuls organic frozen berries (strawberries, blueberries, raspberries, blackberries, or a mixture of any) * […]