Vitamin 101 2019

You are what you eat, but overly-processed food industrialization, and depleted soil nutrients are robbing your food of essential vitamins and minerals. Combine this with poor lifestyle choices and you have created the perfect opportunity for your body to get sick. Heart disease, obesity, hypertension, type 2 diabetes, certain cancers and autoimmune diseases have been linked to vitamin and/or mineral deficiencies.

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