Advancements in health care have come along way in extending our average life expectancy, but knowledge alone does not guarantee that our extra years will be healthy years. Discover the lifestyle changes you can make today to strengthen your immunity and prevent disease.
As people age, so do their bodies. These changes can be physical and they can be mental- but they don’t have to be permanent. Hormones regulate things like libido while a single subluxation can be a show stopper altogether. We can all agree that no matter who you are, when it comes time to show […]
The old adage goes- “a body in motion tends to stay in motion, a body at rest tends to stay at rest.” It’s no secret that exercise is a key ingredient to one’s overall health, although, no matter how fast you run- you cant outrun your fork. What you consume and digest is just as […]
Join us at Red Lobster to engage in an open discussion with Dr. Ray. He will be explaining the importance of wellness and the tools necessary to take care of the body, followed by an open question and answer session in which Dr. Ray will provide answers to any and all the most pressing health […]