8 Ways to Reduce Stress Naturally

Stress, defined as:  a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. That definition describes emotional stress. There is also physical stress and chemical stress. All three types of stress if chronic can have an adverse effect on your overall health and wellness. Stress v. Chronic Stress When […]

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Sleep, Do I Need it?

How much sleep is enough for me? The common and average recommendation is 8 hours of sleep. Now we are all unique individuals, do you really think you need precisely 8 hours? Sleep requirements can vary from person to person. When reading this chart think of a bell curve (think back to math class) the […]

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