Stress, defined as: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. That definition describes emotional stress. There is also physical stress and chemical stress. All three types of stress if chronic can have an adverse effect on your overall health and wellness. Stress v. Chronic Stress When you are in a situation (or a perceived situation) and your heart rate increases, your breathing quickens, muscles become tense and your blood pressure rises you are experiencing stress. Once the situation you are in is over the stress should … [Read more...]