Did you know that good posture can extend your life? It’s true! It also plays a large role in you overall health and helps determine your quality of life. Maintaining good posture ensures minimal stress on your body and allows your spinal cord to rest comfortably in your spinal column. If a spinal cord is “taught” inside the spinal column it can lead to serious organ problems. In other words, keep your head up and your shoulders back! Proper posture can keep you staying active longer, give you a more youthful appearance, reduce stress and anxiety, and reduce back and neck pain. Keeping good … [Read more...]