The old adage goes- "a body in motion tends to stay in motion, a body at rest tends to stay at rest." It's no secret that exercise is a key ingredient to one's overall health, although, no matter how fast you run- you cant outrun your fork. What you consume and digest is just as important as the amount of exercise you are getting. At this Event Seminar held at Chiropractic Plus in Thornton, CO- Dr. Ray speaks about the importance of staying fit as well as how you can transform your body into a fat burning machine. Hint: it takes discipline. Movement - Freedom Through … [Read more...]
Health and Wellness Event Seminar
At this free event seminar Dr. Ray of Chiropractic Plus in Thornton, Colorado discusses overall health and wellness and how optimal health is achieved. Everyone is on their own health journey and we each require something different to reach optimal health. Although this may be true, Corrective Chiropractic Care is needed to maximize the effects of everything else we are doing to stay healthy. Dr. Ray focuses on the 5 essentials to good health and although we each need to focus on all 5 essentials to reach optimal health, some of us may need to put more energy into one of those essentials over … [Read more...]
Fat & Cholesterol in Thornton and Northglenn?
Cholesterol and Fat Myth, a thing of the past Saturated fat and cholesterol are bad for you, is a proven myth now! New books, articles, and studies are coming out in increasing rates to prove the opposite, that saturated fat and cholesterol are good for your body. Saturated fat has been a healthy human staple for thousands of years, the overwhelming majority of human existence. The low-fat craze has pushed the public into excessive consumption of refined carbohydrates, primarily sugar which research links to increased inflammation and disease according to an article in Time, May … [Read more...]
Put an End to Your Back and Neck Pain
Back and neck pain are among some of the most common reasons that individuals visit the doctor. Most primary care physicians try to alleviate their patient’s pain by recommending over-the-counter pain relievers and prescribing certain medications such as NSAIDs. However, medical researchers are starting to take a closer look at the effects these medications actually have on an individual’s pain. Continue reading to learn how visiting your chiropractor may actually help put an end to your pain without having to rely on medications. Our mission is to improve your quality of life & … [Read more...]