Cholesterol and Fat Myth, a thing of the past Saturated fat and cholesterol are bad for you, is a proven myth now! New books, articles, and studies are coming out in increasing rates to prove the opposite, that saturated fat and cholesterol are good for your body. Saturated fat has been a healthy human staple for thousands of years, the overwhelming majority of human existence. The low-fat craze has pushed the public into excessive consumption of refined carbohydrates, primarily sugar which research links to increased inflammation and disease according to an article in Time, May … [Read more...]