Brain Power! How to Increase it..

We all have moments where we feel “scatter brained.” Whether you cant find your keys, or you forget what you were going to say mid…    Anyway, the point is- you can sharpen your brain and if you are reading this, it’s not too late!

Here are a few easy ways to get your brain running smoother..

brain, mind, brain power, brain function, sleep

 

Sleep!

See, I told you it was going to be easy.  Getting enough sleep is crucial to maintaining a clear head.

Exercise.. The hardest part is just getting started. Find the motivation- your mind and body will thank you.

Eat the right foods.. Specifically Omega 3’s and coconut oil. Animal-based omega-3 fats can help reduce the symptoms of a variety of psychiatric illnesses and degenerative brain disorders. As for the coconut oil, its good for you because… science. Coconut is food for your brain and it can also help prevent atrophy and other degenerative neurological diseases. #crucial

Challenge yourself.. Learn to play an instrument or speak a new language.  Whether you are playing Sudoku or surfing the net, keeping your mind active is very important to overall brain health.

If you would like to schedule an appointment to see Dr. Ray, click here.

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