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December 11, 2018 @ 6:30 pm
Stress: “A feeling of being overwhelmed or worried,” affects people of all ages and genders. While short-term stress can be positive, long term, chronic stress can result in serious health conditions, including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system. At this event seminar you will learn to recognize triggers and discover lifestyle changes to reduce stress and prevent health problems.