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Movement – Freedom through Fitness
July 19 @ 6:30 pmFree
Modern lifestyles take us from bed to the car to the office, making movement the exception not the norm. Incorporating fitness into your daily life doesn’t mean spending hours at the gym. Small changes to your daily activities can contribute to your overall fitness, even with the busiest of schedules. Attend our Movement Event Seminar and gain a deeper understanding about the importance of incorporating fitness into your lifestyle in a way that is both rewarding and enjoyable.