Reading and learning are how I spend most of my free time. This post is to supply you with the books that have radically transformed my life in every domain. These books are not listed in any particular order, but every author has been a mentor that I am grateful to have entered in my life. How To Win Friends and Influence People The timeless classic from Dale Carnegie is a must read if you want to communicate effectively. The Code to the Extraordinary Mind From the creator of Mindvalley, Vishen Lakhiani teaches you to unlock the abundance that lies within you. The … [Read more...]
Core vs. Advanced Plan Menu Ideas By: Dr. Andrew Baranski
Core Plan Menu Ideas Starting a new program can be confusing and overwhelming at first, so here is a sample seven-day menu plan to help you get started. This is meant to be a guide. You can customize your meal plan to suit your own needs and taste. These are simple, straightforward, and most do not require a recipe. However, we encourage you to use the recipes in the MaxLiving Nutrition Plans (available through your doctors at Chiropractic Plus) to add more variety and zest to your meals. Day 1 Breakfast: Smoothie Lunch: Tomato Soup with Not Tuna Salad Snack: Whole Grain Tortillas with … [Read more...]
How to Live with Decreased Headaches By: Dr. Andrew Baranski
Headaches can be debilitating, and up to 75% of adults worldwide experience headaches annually. There are 150 different types of headaches and their presentation can differ immensely. Headaches will fall under two different categories, either primary or secondary. Primary headaches result from neurochemical stress and are not associated with any underlying disease and secondary headaches are symptoms of a disease. Primary headaches are the most common. Headaches and migraines are caused when disorganization develops in the nervous system. Disorganization in the nervous system alters the … [Read more...]
The Ultimate Guide to Living Pain-Free in 2022 By: Dr. Andrew Baranski
The New Year is upon us and with it comes goals to reach unbound health. With new virus variants looming, health is becoming increasingly prioritized for many. Unfortunately, shortly after beginning a health routine, most people will revert to their old ways. The reasons include setting unrealistic goals, resistance from peers and family, lack of results, and poor planning. Many people quit due to pain and many more never start due to the fear of pain. To develop a health routine, you can stick with, a priority must be decreasing pain and preventing injury. The good news is that pain is not … [Read more...]
How I Will Make the Next 30 Plus Years My Best By: Dr. Andrew Baranski
On the date I am creating this blog post, I am also celebrating my 30th birthday. As I reflect on the past 30 years, I am grateful for what I have experienced and everyone I have met during this journey. As a very active person, I have often been told to just wait until you are in your thirties. I have been warned that I will slow down, and recovery time will double. As much as I appreciate the sentiment, I have to say that this message on aging is optional and not fate. For the past six years, I have developed a lifestyle designed around optimal human performance, which includes optimized … [Read more...]
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