Vitamin D..The new super nutrient!!

There is a growing body of research that states the critical importance of Vitamin D and boosting immune functions. As recently as 10 years ago, vitamin D was seen as only a cofactor in absorption of calcium.  Today it is seen by many as a super nutrient.    While you can get the active form of vitamin D from the sun, most do not get near enough sun exposure to make a difference.  The consequence of this deficiency is high risk of many cancers and lowered immune function.  Do yourself a favor, get yourself tested and see where your levels are.  Be careful on supplementation. You need many different forms of vitamin D and most manufactures use only the cheapest form to keep costs low.  Get your supplements from a good source and watch your immune system fly!

 

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