Make Nutrition your first step towards optimal health. Not all food is created equally! Find out why! Nutrition - Make food a primary source to maximize your health Join us at Chiropractic plus to learn how eating right can be the first step towards optimal wellness. Click here to sign up for this free event today. Dr. Ray of Chiropractic Plus in Thornton, CO will discuss one of the five key essentials to good health. Learn about: The difference between Organic and GMO foods The role Cholesterol plays in your health The effects certain foods have on your overall health and wellness In … [Read more...]
Health and Wellness Event Seminar
At this free event seminar Dr. Ray of Chiropractic Plus in Thornton, Colorado discusses overall health and wellness and how optimal health is achieved. Everyone is on their own health journey and we each require something different to reach optimal health. Although this may be true, Corrective Chiropractic Care is needed to maximize the effects of everything else we are doing to stay healthy. Dr. Ray focuses on the 5 essentials to good health and although we each need to focus on all 5 essentials to reach optimal health, some of us may need to put more energy into one of those essentials over … [Read more...]
Sleep, Do I Need it?
How much sleep is enough for me? The common and average recommendation is 8 hours of sleep. Now we are all unique individuals, do you really think you need precisely 8 hours? Sleep requirements can vary from person to person. When reading this chart think of a bell curve (think back to math class) the majority of adults need 7-9 hours of sleep, however a substantial amount of adults may need more or less. So how do you determine how much sleep you as an individual need? Ask yourself these simple questions. 1)Do you yawn throughout the day? 2)Is coffee a requirement or even a nice pick-me-up … [Read more...]
Cranberry Chocolate Biscotti
This recipe has super simple ingredients that rival their less healthy counterparts. These are great served with hot green tea and work great for breakfast or for a snack. INGREDIENTS 1/4 cup melted coconut oil 2 large organic eggs 1 tbsp vanilla extract 3 cups almond flour 1/2 cup erythritol (like Swerve) 1/4 teaspoon sea salt 1 tsp baking soda 1/2 cup dried cranberries or cherries, unsweetened 1 bar stevia sweetened chocolate bar 1/2 cup sliced almonds or chopped pecans, optional DIRECTIONS Preheat the oven to 350 degrees. Line a large baking sheet with parchment paper. … [Read more...]
MUSCLE MANAGEMENT PROGRAM
Here is a one-of-a-kind program available at Chiropractic Plus that insures patients have the best in core strength, flexibility, and agility. We call the program the MUSCLE MANAGEMENT PROGRAM. The Muscular Management Program is the best of any pre and post-injury management program bar none The following pages will introduce you to the program, as well as explain the step-by step process used to give you, the patient, the best form of exercise needed for your current level of fitness. This will move you forward in achievement of peak performance in all areas of your life. This will be … [Read more...]