Your body has trillions of cells. Each of those cells can either use sugar or fat for power to operate. The health of the cells, and you, ultimately depend on the fuel source they primarily use. In a nutshell, fat is the preferred source of fuel if health, longevity, and disease prevention are things that you strive for. The more sugar your body burns the shorter the lifespan, the quality of life is also decreased with more conditions and diseases. So, how do you burn fat over sugars? You definitely want to be healthier and the reap the benefits, let’s start. In a nut shell, you simply … [Read more...]