Getting to the Cause of Acid Re-flux

Acid Re-flux If you go to a medical doctor after having acid reflux more than twice in a week, you will be diagnosed with Gastroesophageal Reflux Disorder (GERD).  GERD is a functional GI disorder in which your stomach acid backs up (re-fluxes) into the esophagus. Why does this happen? When the neuroendocrine system is imbalanced […]

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Summer Love – Hormones and more

Hormones What are they and what do they do? Hormones are chemicals created in your endocrine glands which play large roles in most major bodily functions.  These chemicals are all about balance. As long as they are properly balanced everything works great, although, when out of balance they can cause a plethora of issues for […]

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10 Superfoods You Should be Eating

Full disclosure:  There are no such thing as Superfoods. The term was created for There is no such thing as Superfoods, although, there are nutrient rich foods that are highly beneficial for us to consume. With that said, here are 10 highly nutritious foods that are also known as Superfoods. 1. Dark Leafy Greens I […]

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